Starting a meal with a “garden” or “house” salad at restaurants is a winning appetite-cutting strategy that works just as well at home. This everyday side salad is a breeze to make; try it with soup or a sandwich for lunch, or for your first course at dinner.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Toss lettuce, sprouts, tomato, cucumber, carrots and radishes in a large bowl with the dressing until the vegetables are coated.


Associated Recipes

Nutrition Facts

70 calories; protein 2.7g 5% DV; carbohydrates 10.8g 4% DV; exchange other carbs 0.5; dietary fiber 2.5g 10% DV; sugars 7g; fat 2.4g 4% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 6844.1IU 137% DV; vitamin c 18.2mg 30% DV; folate 65.7mcg 16% DV; calcium 44.5mg 4% DV; iron 1.3mg 7% DV; magnesium 23.8mg 9% DV; potassium 427.4mg 12% DV; sodium 237mg 10% DV; thiamin 0.1mg 9% DV.

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