The EatingWell Diet House Salad
Starting a meal with a “garden” or “house” salad at restaurants is a winning appetite-cutting strategy that works just as well at home. This everyday side salad is a breeze to make; try it with soup or a sandwich for lunch, or for your first course at dinner.
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Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Per Serving:
70 calories; protein 2.7g; carbohydrates 10.8g; dietary fiber 2.5g; sugars 7g; fat 2.4g; saturated fat 0.3g; vitamin a iu 6844.1IU; vitamin c 18.2mg; folate 65.7mcg; calcium 44.5mg; iron 1.3mg; magnesium 23.8mg; potassium 427.4mg; sodium 237mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 1/2 fat