Rainbow Chopped Salad
Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish salad.
Source: EatingWell Magazine, March/April 2007
Make Ahead Tip: To make ahead: Cover and refrigerate dressing for up to 1 week.
Serving Size: generous 1 cup
52 calories; protein 1.8g; carbohydrates 9.1g; dietary fiber 3g; sugars 4.6g; fat 1.2g; saturated fat 0.2g; vitamin a iu 7162.9IU; vitamin c 104.2mg; folate 56.3mcg; calcium 32.3mg; iron 0.6mg; magnesium 19.7mg; potassium 350mg; sodium 111.2mg; thiamin 0.1mg.
1 1/2 vegetable, 1/2 fat