This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination of onion, lettuce, fennel, carrot and sprouts, but equal amounts of whatever vegetables you like or have on hand will also work well.

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Recipe Summary

total:
15 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread butter-bean spread over the lavash, leaving a 1-inch border on the short sides. Arrange onion, lettuce, fennel, carrot and sprouts over the spread along one short side. Roll up and cut in half.

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Nutrition Facts

345 calories; protein 15.2g; carbohydrates 62.4g; dietary fiber 13.4g; sugars 8.1g; fat 3.3g; saturated fat 0.9g; cholesterol 3mg; vitamin a iu 6687.2IU; vitamin c 12mg; folate 72.5mcg; calcium 127.2mg; iron 2mg; magnesium 25.7mg; potassium 613.7mg; sodium 537.4mg; thiamin 0.1mg.
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