This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination of onion, lettuce, fennel, carrot and sprouts, but equal amounts of whatever vegetables you like or have on hand will also work well.

EatingWell Test Kitchen


Recipe Summary

15 mins


Ingredient Checklist


Instructions Checklist
  • Spread butter-bean spread over the lavash, leaving a 1-inch border on the short sides. Arrange onion, lettuce, fennel, carrot and sprouts over the spread along one short side. Roll up and cut in half.


Associated Recipes

Nutrition Facts

345 calories; protein 15.2g 30% DV; carbohydrates 62.4g 20% DV; exchange other carbs 4; dietary fiber 13.4g 54% DV; sugars 8.1g; fat 3.3g 5% DV; saturated fat 0.9g 4% DV; cholesterol 3mg 1% DV; vitamin a iu 6687.2IU 134% DV; vitamin c 12mg 20% DV; folate 72.5mcg 18% DV; calcium 127.2mg 13% DV; iron 2mg 11% DV; magnesium 25.7mg 9% DV; potassium 613.7mg 17% DV; sodium 537.4mg 22% DV; thiamin 0.1mg 9% DV.