Romaine Salad with Orange, Feta & Beans
Source: EatingWell Magazine, March/April 2007
Make Ahead Tip: The recipe makes 1 cup dressing (Step 1); cover and refrigerate extra dressing for up to 1 week.
Serving Size: about 4 cups
235 calories; protein 13.2g; carbohydrates 37.2g; dietary fiber 14.2g; sugars 10.6g; fat 5.1g; saturated fat 1.9g; cholesterol 5mg; vitamin a iu 12746.4IU; vitamin c 60mg; folate 300.7mcg; calcium 178.1mg; iron 3.4mg; magnesium 72.1mg; potassium 991.9mg; sodium 707.8mg; thiamin 0.3mg.
1 starch, 1/2 fruit, 2 vegetables, 1 lean meat, 1 fat