Asparagus & Canadian Bacon Omelet
An omelet is a satisfying meal to start the day, and will give you staying power until your midmorning snack. Although cooking a low-fat omelet may seem complicated at first glance, it will quickly become second nature.
191 calories; protein 23.3g; carbohydrates 8.7g; dietary fiber 3.3g; sugars 3.3g; fat 7.6g; saturated fat 2.2g; cholesterol 19.5mg; vitamin a iu 1269.7IU; vitamin c 9mg; folate 87.5mcg; calcium 161mg; iron 3.7mg; magnesium 33.8mg; potassium 617.5mg; sodium 861mg; thiamin 0.4mg.
1 1/2 vegetable, 3 lean meat