Seared Steak Salad with Edamame & Cilantro

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Seared Steak Salad with Edamame & Cilantro
Look for prewashed packages of Asian-style salad mixes at your supermarket--their peppery, exotic character is great with this full-flavored steak and dressing. Look for fiber- and protein-rich edamame (green soybeans) in the frozen vegetables section of your supermarket. Use the leftover dressing for any salad later in the week.
EatingWell Test Kitchen
total:
35 mins
Servings:
2
Seared Steak Salad with Edamame & Cilantro

Ingredients

Sesame Tamari Vinaigrette (makes 3/4 cup)
Seared Steak Salad

Directions

  • To prepare the vinaigrette: Whisk orange juice, vinegar, tamari, oil, honey and ginger in a small bowl until the honey is incorporated.

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  • To prepare the salad: Sprinkle steak with salt and pepper. Coat a small nonstick skillet with cooking spray; place over medium heat. Add the steak and cook about 4 minutes per side for medium-rare. Let rest for 5 minutes before slicing.

  • Combine greens, snow peas, bell pepper, cabbage, cilantro, edamame and 1/4 cup Sesame Tamari Vinaigrette in a large bowl. Toss to coat. Divide between 2 plates. Top with the steak. (Refrigerate leftover vinaigrette.)

Tips

Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 3 days.

Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

Serving Size: 3 cups
Per Serving:
310 calories; protein 40.9g; carbohydrates 18.7g; dietary fiber 6.7g; sugars 9.3g; fat 7.5g; saturated fat 1.8g; cholesterol 99.8mg; vitamin a iu 6013.2IU; vitamin c 145.7mg; folate 186.3mcg; calcium 131.1mg; iron 7.1mg; magnesium 67.9mg; potassium 1154.9mg; sodium 621.3mg; thiamin 0.3mg; added sugar 3g.
Exchanges:

3 vegetable, 4 lean meat

© Copyright 2021 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 10/27/2021
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