Seared Steak Salad with Edamame & Cilantro
Look for prewashed packages of Asian-style salad mixes at your supermarket--their peppery, exotic character is great with this full-flavored steak and dressing. Look for fiber- and protein-rich edamame (green soybeans) in the frozen vegetables section of your supermarket. Use the leftover dressing for any salad later in the week.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 3 days.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: 3 cups
Per Serving:
310 calories; protein 40.9g; carbohydrates 18.7g; dietary fiber 6.7g; sugars 9.3g; fat 7.5g; saturated fat 1.8g; cholesterol 99.8mg; vitamin a iu 6013.2IU; vitamin c 145.7mg; folate 186.3mcg; calcium 131.1mg; iron 7.1mg; magnesium 67.9mg; potassium 1154.9mg; sodium 621.3mg; thiamin 0.3mg; added sugar 3g.
Exchanges:
3 vegetable, 4 lean meat
