Healthy Fish & Seafood Recipes Healthy Shellfish Recipes Healthy Shrimp Recipes Healthy Shrimp Pasta Recipes Seafood Couscous Paella 4.9 (11) 11 Reviews Whole-wheat couscous soaks up this savory saffron-infused broth. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 9, 2020 Print Share Share Tweet Pin Email Cook Time: 30 mins Additional Time: 5 mins Total Time: 35 mins Servings: 2 Yield: 3 cups Nutrition Profile: Dairy-Free Healthy Aging Healthy Immunity High Fiber High-Protein Low Added Sugars Low-Calorie Jump to Nutrition Facts Ingredients 2 teaspoons extra-virgin olive oil 1 medium onion, chopped 1 clove garlic, minced ½ teaspoon dried thyme ½ teaspoon fennel seed ¼ teaspoon salt ¼ teaspoon freshly ground pepper Pinch of crumbled saffron threads 1 cup no-salt-added diced tomatoes, with juice ¼ cup vegetable broth 4 ounces bay scallops, tough muscle removed 4 ounces small shrimp, (41-50 per pound), peeled and deveined ½ cup whole-wheat couscous Directions Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds. Stir in tomatoes and broth. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes. Increase heat to medium, stir in scallops and cook, stirring occasionally, for 2 minutes. Add shrimp and cook, stirring occasionally, for 2 minutes more. Stir in couscous. Cover, remove from heat and let stand for 5 minutes; fluff. Print Nutrition Facts (per serving) 403 Calories 7g Fat 60g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 403 % Daily Value * Total Carbohydrate 60g 22% Dietary Fiber 10g 34% Total Sugars 7g Protein 27g 53% Total Fat 7g 9% Saturated Fat 1g 5% Cholesterol 105mg 35% Vitamin A 894IU 18% Vitamin C 26mg 29% Folate 30mcg 8% Sodium 1019mg 44% Calcium 90mg 7% Iron 2mg 9% Magnesium 37mg 9% Potassium 289mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved