Our rich stew is made with green beans. The saffron contributes a pungent flavor and intense yellow color.
EatingWell Test Kitchen
Ingredient note: Literally the dried stigma from Crocus sativus, saffron adds flavor and golden color to a variety of Middle Eastern, African and European foods. Find it in the spice section of supermarkets, gourmet shops and at tienda.com. It will keep in an airtight container for several years.
Serving Size: 1 3/4 cups
213 calories; protein 19.7g; carbohydrates 19.7g; dietary fiber 4.4g; sugars 7.5g; fat 6g; saturated fat 1g; cholesterol 104.5mg; vitamin a iu 1283.1IU; vitamin c 31.1mg; folate 48.3mcg; calcium 114.4mg; iron 2mg; magnesium 46.8mg; potassium 370mg; sodium 1019.7mg; thiamin 0.1mg.