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Browning butter brings out a mellow nuttiness that complements the strong flavor of the sprouts. Browned butter can be an excellent flavor addition to any sauté.

Source: EatingWell Magazine, October/November 2006




Ingredient Checklist


Instructions Checklist
  • Position rack in bottom third of oven; preheat to 450 degrees F.

  • Place butter on a large rimmed baking sheet and roast until the butter is melted, browned and fragrant, 4 to 5 minutes. Remove the baking sheet from the oven; toss Brussels sprouts and hazelnuts with the browned butter and sprinkle with salt and pepper. Return to the oven and roast for 7 minutes. Sprinkle with water; toss and continue roasting until the sprouts are tender and lightly browned, 7 to 9 minutes more.

Nutrition Facts

3/4 cup
112 calories; protein 4g; carbohydrates 9.3g; dietary fiber 3.7g; sugars 2.3g; fat 7.8g; saturated fat 2.3g; cholesterol 7.6mg; vitamin a iu 969.4IU; vitamin c 70.8mg; folate 76.3mcg; calcium 50.6mg; iron 1.7mg; magnesium 34.7mg; potassium 410.3mg; sodium 169.9mg; thiamin 0.2mg.

1 1/2 vegetable, 1 1/2 fat