Rating: 4.5 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil.

Source: EatingWell Magazine, October/November 2006

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes.

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  • Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl. Add the sprouts to the dressing; toss to coat.

Nutrition Facts

about 3/4 cup
108 calories; protein 3.2g; carbohydrates 9.5g; dietary fiber 3.3g; sugars 2.3g; fat 7.4g; saturated fat 0.8g; vitamin a iu 988.4IU; vitamin c 78.5mg; folate 75.8mcg; calcium 46.2mg; iron 1.5mg; magnesium 25.6mg; potassium 405.3mg; sodium 187.9mg; thiamin 0.1mg.

1 1/2 vegetable, 1 1/2 fat

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