Source: EatingWell Magazine, Soup Cookbook
To make ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Serving Size: 3/4 cup
226 calories; protein 17.6g; carbohydrates 35.2g; dietary fiber 12.1g; sugars 0.5g; fat 2.1g; saturated fat 0.6g; cholesterol 12.8mg; vitamin a iu 25IU; vitamin c 10.3mg; folate 230.4mcg; calcium 74.5mg; iron 3.1mg; magnesium 76.1mg; potassium 681.6mg; sodium 517.2mg; thiamin 0.4mg.
2 starch, 1 1/2 lean protein