Source: EatingWell Magazine, Soup Cookbook
To make ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Serving Size: 3/4 cup
226 calories; protein 17.6g 35% DV; carbohydrates 35.2g 11% DV; exchange other carbs 2.5; dietary fiber 12.1g 48% DV; sugars 0.5g; fat 2.1g 3% DV; saturated fat 0.6g 3% DV; cholesterol 12.8mg 4% DV; vitamin a iu 25IU 1% DV; vitamin c 10.3mg 17% DV; folate 230.4mcg 58% DV; calcium 74.5mg 8% DV; iron 3.1mg 17% DV; magnesium 76.1mg 27% DV; potassium 681.6mg 19% DV; sodium 517.2mg 21% DV; thiamin 0.4mg 45% DV.
2 starch, 1 1/2 lean protein