Kale becomes melt-in-your-mouth tender in this recipe. Assertive garlic and salty country ham stand up to kale's bold flavor.

Source: EatingWell Magazine, October/November 2006


Recipe Summary

50 mins


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large high-sided skillet over medium-high heat. Add garlic, stir, and immediately add ham (or pancetta or prosciutto). Add kale by the handful, stirring to make room for more leaves. When all the kale has been added, add water and crushed red pepper; stir to combine. Bring to a simmer, cover and cook, stirring occasionally, for 15 minutes. Uncover and continue to simmer, stirring occasionally, until most of the water has evaporated and the kale is tender, 10 to 15 minutes more. Serve warm.



Note: Dry, salt-cured and aged between 90 and 180 days, country ham is potent, salty and delicious; a little goes a long way. You can find it online at country-ham.com and at countryham.org.

Nutrition Facts

93 calories; protein 6.4g; carbohydrates 7.9g; dietary fiber 2.6g; sugars 1.6g; fat 4.3g; saturated fat 0.8g; cholesterol 9.9mg; vitamin a iu 17754.1IU; vitamin c 53.4mg; folate 17.7mcg; calcium 95.2mg; iron 1.3mg; magnesium 27.1mg; potassium 371mg; sodium 411.9mg; thiamin 0.2mg.

1 1/2 vegetable, 1/2 high-fat meat