Source: EatingWell Magazine, October/November 2006
Make Ahead Tip: Prepare through Step 4, cover and refrigerate until ready to bake.
Serving Size: about 2/3 cup
174 calories; protein 5.6g; carbohydrates 22.3g; dietary fiber 2g; fat 6.8g; saturated fat 2.9g; cholesterol 15.7mg; vitamin a iu 380.6IU; vitamin c 0.3mg; folate 0.5mcg; calcium 130.8mg; iron 0.3mg; magnesium 4.3mg; potassium 41.9mg; sodium 286mg.
1 1/2 starch, 1 fat meat