Dietary Restrictions Gluten-Free Recipes Gluten-Free Recipes for Holidays & Special Occasions Gluten-Free Party Food Recipes Real Cornbread 3.5 (14) 14 Reviews This traditional cornbread is made without flour, isn't sweet and has a crumbly texture. You can change the adaptable recipe to suit your cornbread preference. For a variation, substitute 1/2 teaspoon baking soda for the baking powder and use buttermilk instead of milk. If you're looking for a more muffinlike texture, substitute flour for half the cornmeal. By Sarah Fritschner Updated on June 8, 2018 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Additional Time: 20 mins Total Time: 30 mins Servings: 8 Yield: 8 servings Nutrition Profile: Gluten-Free Low Added Sugars Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 3 tablespoons canola oil 2 cups yellow or white cornmeal 1 teaspoon baking powder ½ teaspoon salt 1 large egg, beaten 1 ½ cups nonfat milk or nonfat buttermilk Directions Preheat oven to 450 degrees F. Place oil in a 9-inch cast-iron skillet or similar-size glass baking dish and transfer to the preheating oven. Mix cornmeal, baking powder and salt in a medium bowl. Add egg and milk (or buttermilk); stir until just combined. Remove the pan from the oven and swirl the oil to coat the bottom and a little way up the sides. Very carefully pour the excess hot oil into the cornmeal mixture; stir until just combined. Pour the batter into the hot pan. Bake until the bread is firm in the middle and lightly golden, about 20 minutes. Let cool for 5 minutes before slicing. Serve warm. Tips Make Ahead Tip: The cornbread can be made up to 3 hours in advance. Reheat, wrapped in foil, in a warm oven. Rate it Print Nutrition Facts (per serving) 186 Calories 7g Fat 26g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 186 % Daily Value * Total Carbohydrate 26g 9% Dietary Fiber 2g 8% Total Sugars 3g Protein 5g 10% Total Fat 7g 9% Saturated Fat 1g 5% Cholesterol 26mg 9% Vitamin A 189IU 4% Folate 13mcg 3% Sodium 254mg 11% Calcium 75mg 6% Iron 1mg 7% Magnesium 45mg 11% Potassium 165mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved