Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.

Source: EatingWell Magazine, August/September 2006

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Scoop out insides of tomatoes with a melon baller. Fill with chicken salad. Sprinkle with pepper and chives.

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Nutrition Facts

2 tomato halves
49 calories; protein 4.3g; carbohydrates 4.4g; dietary fiber 1g; sugars 2.5g; fat 1.7g; saturated fat 0.5g; cholesterol 11mg; vitamin a iu 578.9IU; vitamin c 9.1mg; folate 12.9mcg; calcium 17.5mg; iron 0.4mg; magnesium 13.5mg; potassium 213.3mg; sodium 66.3mg.

1/2 vegetable, 1/2 lean meat

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