Baked Parmesan Tomatoes

Rating: 3.95 stars
43 Ratings
  • 5 star values: 20
  • 4 star values: 14
  • 3 star values: 0
  • 2 star values: 5
  • 1 star values: 4

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.

EatingWell Test Kitchen
Source: EatingWell Magazine, August/September 2006

Gallery

Read the full recipe after the video.

Recipe Summary

total:
20 mins
Servings:
4
Nutrition Profile:
Low-Calorie
Low Carbohydrate
Gluten-Free
Vegetarian
Healthy Immunity
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Preheat oven to 450 degrees F.

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  • Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil. Bake until the tomatoes are tender, about 15 minutes.

Tips

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition Facts

Per Serving:
86 calories; protein 2.5g; carbohydrates 5.7g; dietary fiber 1.6g; sugars 3.2g; fat 6.3g; saturated fat 1.5g; cholesterol 4.3mg; vitamin a iu 1076.2IU; vitamin c 16.9mg; folate 19.1mcg; calcium 57.8mg; iron 0.4mg; magnesium 15.8mg; potassium 304.1mg; sodium 387.1mg; thiamin 0.1mg.
Exchanges:

1 vegetable, 1 fat
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Reviews (12)

Read More Reviews
43 Ratings
  • 5 star values: 20
  • 4 star values: 14
  • 3 star values: 0
  • 2 star values: 5
  • 1 star values: 4
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 2 stars
03/21/2013
Tasty-ish Love Parmesan cheese....love tomatoes....but was disappointed by the combo of flavours. Especially after all the reviews that raved about these. They're a good snack...but definitely not amazing. Pros: Warm filling nutritious Read More
EatingWell User
Rating: 4 stars
05/09/2014
The first time I made this it wasn't so great;there was too much tomato that muddled all of the flavor. However with a few tweaks it turned out to be a great side dish. I added a little mozzarella to go with the parmesan because it melts so much better. I also added garlic for more depth of flavor. The biggest difference was scooping out the insides of the tomato (I used roma tomatoes). Doing this changed the whole dish! You don't need to scrape out everything but getting the main chunk of tomato in there will make such a big difference. With some changes I would recommend this dish to everyone! Read More
EatingWell User
Rating: 4 stars
06/06/2014
Lower heat So the 450 this called for was too hot for my oven I lowered to 425 after checking them and finding them to be almost burning only needed about 10 mins. bake time. Also I would recommend to spray your pan with cooking spray mine stuck like crazy and were very mushy over all they tasted great and my husband would eat them again. Pros: great flavor easy to make Cons: heat too high stuck to pan Read More
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EatingWell User
Rating: 4 stars
05/25/2012
Even Tastier with Home Grown I love these! I'm lucky enough to have home grown tomatoes 75% of the year. I add a little chopped garlic. I have also made these on the grill. Pros: Easy Read More
EatingWell User
Rating: 2 stars
02/02/2012
I am a fan of tomatoes and I thought these were ok at best. I will not be making them again. Read More
celticturtle01@gmail.com
Rating: 4 stars
10/29/2011
Yummy! Will definitely make again! These little guys are SO YUMMY! SO LOW CAL!!! Pros: Tastes great! Even got my bf who doesn't like cooked tomatoes to like these! Cons: look SO good we were tempted to eat them before they cooled! Read More
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EatingWell User
Rating: 5 stars
10/29/2011
This was really tasty! It makes such a wonderful side dish or appetizer! And so easy! Yum! Read More
EatingWell User
Rating: 5 stars
10/30/2011
love love love this recipe!! my husband and i both really liked the tomatos.. what a great summer side dish for grilling out!! =) Read More
grannietutor
Rating: 5 stars
06/30/2017
Wonderful! Made it with fresh corn on the cob and rolled my corn in the juice instead of using butter! Wish I had some fresh oregano instead of dried. Read More
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