Healthy Ingredient Recipes Healthy Dairy Recipes Healthy Cheese Recipes Healthy Parmesan Cheese Recipes Baked Parmesan Tomatoes 4.2 (14) 13 Reviews A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Additional Time: 15 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Gluten-Free Healthy Immunity Low Added Sugars Low Carbohydrate Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 4 tomatoes, halved horizontally ¼ cup freshly grated Parmesan cheese 1 teaspoon chopped fresh oregano ¼ teaspoon salt 4 teaspoons extra-virgin olive oil Freshly ground pepper, to taste Directions Preheat oven to 450 degrees F. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil. Bake until the tomatoes are tender, about 15 minutes. Tips Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. Rate it Print Nutrition Facts (per serving) 86 Calories 6g Fat 6g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 86 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 2g 6% Total Sugars 3g Protein 3g 5% Total Fat 6g 8% Saturated Fat 2g 8% Cholesterol 4mg 1% Vitamin A 1076IU 22% Vitamin C 17mg 19% Folate 19mcg 5% Sodium 387mg 17% Calcium 58mg 4% Iron 0mg 2% Magnesium 16mg 4% Potassium 304mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved