Roasted Baby Bok Choy
Source: EatingWell Magazine, August/September 2006
Note: Mirin is a low-alcohol rice wine essential to Japanese cooking. Look for it in your supermarket with the Asian or gourmet ingredients. An equal portion of sherry or white wine with a pinch of sugar may be substituted.
Serving Size: about 3/4 cup
63 calories; protein 2.3g 5% DV; carbohydrates 3.5g 1% DV; dietary fiber 1.4g 6% DV; sugars 1.6g; fat 4.9g 8% DV; saturated fat 0.4g 2% DV; cholesterol 0mg; vitamin a iu 5907.9IU 118% DV; vitamin c 38.2mg 64% DV; folate 57.8mcg 14% DV; calcium 132.8mg 13% DV; iron 1.5mg 8% DV; magnesium 16.2mg 6% DV; potassium 527mg 15% DV; sodium 117.5mg 5% DV; thiamin 0.1mg 5% DV.
1 vegetable, 1 fat