Bok Choy-Apple Slaw

Rating: 4.86 stars
7 Ratings
  • 5 star values: 6
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Bok choy serves as a peppery alternative to cabbage in this crunchy and creamy slaw. Try it with barbecued chicken.

EatingWell Test Kitchen
Source: EatingWell Magazine, August/September 2006

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Recipe Summary

total:
20 mins
Servings:
8
Nutrition Profile:
Low-Calorie
Low Carbohydrate
Gluten-Free
Vegetarian
Healthy Immunity
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Whisk sour cream, mayonnaise, vinegar, sugar (or honey), celery salt and salt in a large bowl until smooth. Add bok choy, apple, carrot and onion; toss to coat.

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Nutrition Facts

Serving Size: 3/4 cup
Per Serving:
65 calories; protein 1.5g; carbohydrates 8.9g; dietary fiber 1.3g; sugars 4.9g; fat 3.2g; saturated fat 1g; cholesterol 6.3mg; vitamin a iu 4096.8IU; vitamin c 27.6mg; folate 42.2mcg; calcium 76.8mg; iron 0.6mg; magnesium 14.5mg; potassium 218.4mg; sodium 267.6mg; added sugar 1g.
Exchanges:

1 vegetable
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Reviews (5)

Read More Reviews
7 Ratings
  • 5 star values: 6
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 4 stars
06/26/2013
BOK CHOY APPLE SLAW I USED THE WHOLE STALK I ALSO USED GREEK YOGERT INSTEAD OF SOUR CREAM BUT RATHER THAN LEAVE IT IN LARGE CHUNKS I PUT IT INTO MY FOOD PROCESSOR SO IT WAS MORE LIKE REGULAR COLE SLAW MY FAMIILY LOVES THIS RECEIPE Pros: GREAT Read More
robyn.donnelly@gmail.com
Rating: 5 stars
10/30/2011
i really love this! its so quick to make and is full of flavour. it turns out really sweet and creamy it goes wonderfully with almost anything! i've made it a good few times now and it always turns out perfectly. i've substituted low fat natural yoghurt for the sour cream a few times too and the dressing isnt as thick but it tastes almost identical. definitely recommend this! Read More
foodie joy
Rating: 5 stars
10/29/2011
This was great! I used balsamic vinegar and Greek yogurt instead of the sour cream turned out great. Pros: Family loved it Read More
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DJK
Rating: 5 stars
06/17/2019
So good! I make this every time I get bok choy from my CSA. I mostly follow the recipe but have subbed the sour cream with Greek yogurt and always add extra carrots and sometimes add raisins. I slice the bok choy and shred the apples last because they release their juices and so the apples don't brown. (The bok choy juices do water down the dressing a bit so you could slice early and drain the juice but I consider that to be nutrients down the drain). I also prefer sugar over honey for this recipe but both work fine. I soak and rinse the onions in cold water to make them milder. Read More
EatingWell User
Rating: 5 stars
11/16/2011
YUM I love this salad with chicken and walnuts! I've added a little chicken breast for a complete meal. Pros: The dressing is easy to switch ingredients and I've used it for other salads Read More
Rebecca Grenier
Rating: 5 stars
10/30/2011
This was OK but far from the best slaw recipe I have had. I am not sure if you aren't supposed to use the green part of the bok choy as mine got soggy quickly. I'm not going to make this again. Read More
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EatingWell User
Rating: 5 stars
06/10/2014
Best odd slaw ever! I made this for the first time for four women--we loved it so much we ate it all even though it was 8 servings! I did not use sour cream used 1/3 c real mayo b/c I didn't have the other and used Greek yogurt (plain) and Greek yogurt (lime). Read More
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