Bok Choy-Apple Slaw

Rating: 4.86 stars
7 Ratings
  • 5 star values: 6
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Bok choy serves as a peppery alternative to cabbage in this crunchy and creamy slaw. Try it with barbecued chicken.

EatingWell Test Kitchen
Source: EatingWell Magazine, August/September 2006

Gallery

Recipe Summary

total:
20 mins
Servings:
8
Nutrition Profile:
Low-Calorie
Low Carbohydrate
Gluten-Free
Vegetarian
Healthy Immunity
Low Added Sugars
Nutrition Info
Advertisement

Ingredients

Directions

  • Whisk sour cream, mayonnaise, vinegar, sugar (or honey), celery salt and salt in a large bowl until smooth. Add bok choy, apple, carrot and onion; toss to coat.

    Advertisement

Nutrition Facts

Serving Size: 3/4 cup
Per Serving:
65 calories; protein 1.5g; carbohydrates 8.9g; dietary fiber 1.3g; sugars 4.9g; fat 3.2g; saturated fat 1g; cholesterol 6.3mg; vitamin a iu 4096.8IU; vitamin c 27.6mg; folate 42.2mcg; calcium 76.8mg; iron 0.6mg; magnesium 14.5mg; potassium 218.4mg; sodium 267.6mg; added sugar 1g.
Exchanges:

1 vegetable
Advertisement

Reviews (7)

Read More Reviews
7 Ratings
  • 5 star values: 6
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 4 stars
06/26/2013
BOK CHOY APPLE SLAW I USED THE WHOLE STALK I ALSO USED GREEK YOGERT INSTEAD OF SOUR CREAM BUT RATHER THAN LEAVE IT IN LARGE CHUNKS I PUT IT INTO MY FOOD PROCESSOR SO IT WAS MORE LIKE REGULAR COLE SLAW MY FAMIILY LOVES THIS RECEIPE Pros: GREAT Read More
robyn.donnelly@gmail.com
Rating: 5 stars
10/30/2011
i really love this! its so quick to make and is full of flavour. it turns out really sweet and creamy it goes wonderfully with almost anything! i've made it a good few times now and it always turns out perfectly. i've substituted low fat natural yoghurt for the sour cream a few times too and the dressing isnt as thick but it tastes almost identical. definitely recommend this! Read More
foodie joy
Rating: 5 stars
10/29/2011
This was great! I used balsamic vinegar and Greek yogurt instead of the sour cream turned out great. Pros: Family loved it Read More
Advertisement
DJK
Rating: 5 stars
06/17/2019
So good! I make this every time I get bok choy from my CSA. I mostly follow the recipe but have subbed the sour cream with Greek yogurt and always add extra carrots and sometimes add raisins. I slice the bok choy and shred the apples last because they release their juices and so the apples don't brown. (The bok choy juices do water down the dressing a bit so you could slice early and drain the juice but I consider that to be nutrients down the drain). I also prefer sugar over honey for this recipe but both work fine. I soak and rinse the onions in cold water to make them milder. Read More
EatingWell User
Rating: 5 stars
11/16/2011
YUM I love this salad with chicken and walnuts! I've added a little chicken breast for a complete meal. Pros: The dressing is easy to switch ingredients and I've used it for other salads Read More
Rebecca Grenier
Rating: 5 stars
10/30/2011
This was OK but far from the best slaw recipe I have had. I am not sure if you aren't supposed to use the green part of the bok choy as mine got soggy quickly. I'm not going to make this again. Read More
Advertisement
EatingWell User
Rating: 5 stars
06/10/2014
Best odd slaw ever! I made this for the first time for four women--we loved it so much we ate it all even though it was 8 servings! I did not use sour cream used 1/3 c real mayo b/c I didn't have the other and used Greek yogurt (plain) and Greek yogurt (lime). Read More
Advertisement
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 01/22/2021