Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Grilled Salmon Recipes Grilled Salmon with Mustard & Herbs 3.3 (3) 3 Reviews Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend of thyme, tarragon and oregano, but any of your favorite herbs will work. Make it a meal: Serve with grilled new potatoes tossed in an herb vinaigrette and steamed green beans. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 15 mins Additional Time: 25 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Dairy-Free Diabetes Appropriate Gluten-Free Low Sodium Bone Health Healthy Aging Low Added Sugars Omega-3 Jump to Nutrition Facts Ingredients 2 lemons, thinly sliced, plus 1 lemon cut into wedges for garnish 20-30 sprigs mixed fresh herbs, plus 2 tablespoons chopped, divided 1 clove garlic ¼ teaspoon salt 1 tablespoon Dijon mustard 1 pound center-cut salmon, skinned (see Tip) Directions Preheat grill to medium-high. Lay two 9-inch pieces of heavy-duty foil on top of each other and place on a rimless baking sheet. Arrange lemon slices in two layers in the center of the foil. Spread herb sprigs over the lemons. With the side of a chef's knife, mash garlic with salt to form a paste. Transfer to a small dish and stir in mustard and the remaining 2 tablespoons chopped herbs. Spread the mixture over both sides of the salmon. Place the salmon on the herb sprigs. Slide the foil and salmon off the baking sheet onto the grill without disturbing the salmon-lemon stack. Cover the grill; cook until the salmon is opaque in the center, 18 to 24 minutes. Wearing oven mitts, carefully transfer foil and salmon back onto the baking sheet. Cut the salmon into 4 portions and serve with lemon wedges (discard herb sprigs and lemon slices). Tips How to skin a salmon fillet: Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either. Rate it Print Nutrition Facts (per serving) 138 Calories 4g Fat 1g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 138 % Daily Value * Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total Sugars 0g Protein 23g 45% Total Fat 4g 5% Saturated Fat 1g 5% Cholesterol 53mg 18% Vitamin A 164IU 3% Vitamin C 6mg 7% Folate 15mcg 4% Sodium 250mg 11% Calcium 46mg 4% Iron 1mg 3% Magnesium 33mg 8% Potassium 434mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved