Rating: 4.13 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
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We use a generous amount of fiber- and vitamin C-rich bean sprouts in this quick stir-fry that combines tender cubes of salmon and a rich black bean-garlic sauce. Make it a Meal: Serve with store-bought crepes and plum sauce.

Source: EatingWell Magazine, August/September 2006

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk water, vinegar, black bean-garlic sauce, rice wine (or sherry), cornstarch and crushed red pepper in a small bowl until combined.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add salmon and cook, stirring gently, for 2 minutes. Add bean sprouts, scallions and the sauce mixture (the pan will be full). Cook, stirring, until the sprouts are cooked down and very tender, 2 to 3 minutes.

Tips

Notes: Black bean-garlic sauce, a savory, salty sauce used in Chinese cooking, is made from fermented black soybeans, garlic and rice wine. Find it in the Asian-foods section of some supermarkets or at Asian markets.

The “cooking sherry” sold in many supermarkets can be surprisingly high in sodium. We prefer dry sherry, sold with other fortified wines in your wine or liquor store.

Tip: How to skin a salmon fillet: Place salmon fillet on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.

Nutrition Facts

about 1 1/2 cups
330 calories; protein 26.7g; carbohydrates 11.8g; dietary fiber 2.7g; sugars 6.1g; fat 19.4g; saturated fat 3.8g; cholesterol 62.4mg; vitamin a iu 335.5IU; vitamin c 20.4mg; folate 97.4mcg; calcium 40mg; iron 1.5mg; magnesium 53.9mg; potassium 609mg; sodium 801.7mg; thiamin 0.3mg.

1 vegetable, 1/2 other carbohydrate, 3 lean meat, 1 fat

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