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EatingWell
Blueberry-Ricotta Pancakes
Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Sprinkling the berries on top of the cooking pancakes ensures even distribution. Keep finished pancakes warm in a 200°F oven, if desired, while cooking the rest.

Ingredients
Directions
Tips
Source: Look for whole-wheat pastry flour in the natural-foods section of large supermarkets and natural-foods stores. Sources include King Arthur Flour, (800) 827-6836, www.bakerscatalogue.com, and Bob's Red Mill, (800) 349-2173, www.bobsredmill.com.
Tips
Tip: No buttermilk? Mix 1 tablespoon lemon juice into 1 cup milk.
Nutrition Facts
Serving Size:
2 pancakes Per Serving:
237 calories; protein 11.8g; carbohydrates 29.6g; dietary fiber 2.6g; sugars 5.9g; fat 7.7g; saturated fat 2.9g; cholesterol 61.4mg; vitamin a iu 261.6IU; vitamin c 4.8mg; folate 14.7mcg; calcium 169.2mg; iron 1mg; magnesium 13.7mg; potassium 134.2mg; sodium 321.8mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
2 starch, 1 medium-fat meat
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