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EatingWell
Seared Polenta with Chunky Blueberry Sauce
Make extra blueberry sauce to serve over scoops of vanilla frozen yogurt, an EatingWell staff favorite.
EatingWell Test Kitchen
Ingredients
Directions
Nutrition Facts
Per Serving:
145 calories; protein 2.3g; carbohydrates 29.3g; dietary fiber 2g; sugars 13.4g; fat 2.5g; saturated fat 0.2g; vitamin a iu 20.3IU; vitamin c 5.4mg; folate 3.2mcg; calcium 3.9mg; iron 0.2mg; magnesium 2.8mg; potassium 38.4mg; sodium 311.3mg.
Exchanges:
1 starch, 1/2 other carbohydrate, 1/2 fat
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