Seared Polenta with Chunky Blueberry Sauce

Directions

Instructions Checklist

• Step 1

  Combine blueberries, water, honey, lemon zest and juice in a small saucepan. Simmer until the sauce has thickened. Meanwhile, heat oil in a medium nonstick skillet. Cook polenta slices until golden on both sides. Top with the blueberry sauce.

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Nutrition Facts

Per Serving:

145 calories; protein 2.3g; carbohydrates 29.3g; dietary fiber 2g; sugars 13.4g; fat 2.5g; saturated fat 0.2g; vitamin a iu 20.3IU; vitamin c 5.4mg; folate 3.2mcg; calcium 3.9mg; iron 0.2mg; magnesium 2.8mg; potassium 38.4mg; sodium 311.3mg.

Exchanges:

1 starch, 1/2 other carbohydrate, 1/2 fat