Raspberry-Mango Sundae

Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Make extra raspberry sauce to have on hand for making raspberry sodas or for drizzling on angel food cake.

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Recipe Summary

total:
10 mins
Servings:
2
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
Gluten-Free
Low Sodium
Nutrition Info
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Ingredients

Directions

  • Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.

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Nutrition Facts

Per Serving:
206 calories; protein 5.8g; carbohydrates 43.1g; dietary fiber 1.8g; sugars 13.6g; fat 2.4g; saturated fat 0.2g; cholesterol 0.6mg; vitamin a iu 474.8IU; vitamin c 20.2mg; folate 21.9mcg; calcium 162.7mg; iron 0.5mg; magnesium 10mg; potassium 274.5mg; sodium 60.9mg.
Exchanges:

1/2 fruit, 1 1/2 other carbohydrate, 1/2 fat
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Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Ann Marie Natal
Rating: 5 stars
06/30/2014
This really hit the spot for a sweet treat. The mango and raspberry combination was delicious. If you're having issues with the raspberry mixture coming together adding a little water helps create a saucy consistency. Read More
EatingWell User
Rating: 5 stars
10/30/2011
portion size was too small to effectively puree in my blender any suggestions? Read More
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