Pineapple-Coconut Frappe

Rating: 3.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

A great use for leftover coconut milk.

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Recipe Summary

total:
5 mins
Servings:
2

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.

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Nutrition Facts

Per Serving:
145 calories; protein 5.4g; carbohydrates 23.7g; dietary fiber 1.7g; sugars 18.3g; fat 4g; saturated fat 2.8g; cholesterol 6.1mg; vitamin a iu 310.9IU; vitamin c 59.2mg; folate 28.4mcg; calcium 171.8mg; iron 0.4mg; magnesium 29.3mg; potassium 319mg; sodium 68.1mg; thiamin 0.1mg.
Exchanges:

1 fruit, 1/2 low-fat milk, 1/2 fat

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Reviews (1)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 2 stars
02/20/2014
Flavors bland I love the flavor combo of coconut and pineapple but there really not a lot of coconut flavor here. It might work better with a larger proportion of coconut milk. i also thought it needed just a little sweetener. Pros: Good idea Cons: Needs tweaking Read More
EatingWell User
Rating: 5 stars
10/30/2011
I made it this morning for breakfast and it isn't bad tasting. Unfortunately my blender had a crack in it so I had to use a mini food processor so I couldn't full blend everything so I still have some chunks of ice in it. I ended up using non-fat milk and I made half of the recipe. I calculated 132.5 calories using non-fat milk dole canned pineapple in pineapple juice and lite coconut milk. Would make it again! Read More
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