Pineapple-Coconut Frappe
A great use for leftover coconut milk.
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Ingredients
Directions
Nutrition Facts
Per Serving:
145 calories; protein 5.4g; carbohydrates 23.7g; dietary fiber 1.7g; sugars 18.3g; fat 4g; saturated fat 2.8g; cholesterol 6.1mg; vitamin a iu 310.9IU; vitamin c 59.2mg; folate 28.4mcg; calcium 171.8mg; iron 0.4mg; magnesium 29.3mg; potassium 319mg; sodium 68.1mg; thiamin 0.1mg.
Exchanges:
1 fruit, 1/2 low-fat milk, 1/2 fat