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EatingWell
Baked Apples
The aroma of baked apples filled with dried fruit and toasted nuts will brighten up any cold winter's day.
EatingWell Test Kitchen

Ingredients
Directions
Nutrition Facts
Per Serving:
168 calories; protein 1g; carbohydrates 36.4g; dietary fiber 4.3g; sugars 29.4g; fat 3.5g; saturated fat 0.3g; vitamin a iu 83.2IU; vitamin c 7.9mg; folate 5.8mcg; calcium 16.2mg; iron 0.4mg; magnesium 15mg; potassium 225.5mg; sodium 2.3mg; thiamin 0.1mg.
Exchanges:
2 fruit, 1 fat
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