Baked Apples
The aroma of baked apples filled with dried fruit and toasted nuts will brighten up any cold winter's day.
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Nutrition Profile:
Ingredients
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Nutrition Facts
Per Serving:
168 calories; protein 1g; carbohydrates 36.4g; dietary fiber 4.3g; sugars 29.4g; fat 3.5g; saturated fat 0.3g; vitamin a iu 83.2IU; vitamin c 7.9mg; folate 5.8mcg; calcium 16.2mg; iron 0.4mg; magnesium 15mg; potassium 225.5mg; sodium 2.3mg; thiamin 0.1mg.
Exchanges:
2 fruit, 1 fat