Rating: 4 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Any leftover beans would work in this quick side dish.

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Recipe Summary test

total:
15 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Saute onion, garlic, jalapeno and chili powder in oil in a small saucepan until softened. Add beans, broth (or water), cumin and salt. Coarsely mash half of the beans in the pot and simmer until heated through. Stir in cilantro.

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Nutrition Facts

166 calories; protein 6.7g; carbohydrates 22.8g; dietary fiber 6.6g; sugars 2g; fat 5.8g; saturated fat 0.6g; vitamin a iu 273.3IU; vitamin c 8.5mg; folate 80.6mcg; calcium 67.2mg; iron 2.1mg; magnesium 38.1mg; potassium 386mg; sodium 576.3mg; thiamin 0.1mg.

1 starch, 1/2 vegetable, 1 lean meat, 1 fat

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