Name: Spiced Pinto Beans
Cook time: 15 min
Total time: 15 min
Ingredients: 1 small onion, chopped; 1 small clove garlic, minced; 0.5 jalapeno, minced; 0.5 teaspoon chili powder; 2 teaspoons canola oil; 1 cup canned pinto beans, rinsed; 2 tablespoons broth, or water; 0.25 teaspoon cumin; 0.25 teaspoon salt; 1 tablespoon chopped fresh cilantro

Cook Time:

15 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings, about 1/ cup each

Nutrition Profile:

Low-Calorie High Fiber Dairy-Free Gluten-Free Vegetarian Vegan Low Added Sugars

Jump to Nutrition Facts

Ingredients

1 small onion, chopped
1 small clove garlic, minced
½ jalapeno, minced
½ teaspoon chili powder
2 teaspoons canola oil
1 cup canned pinto beans, rinsed
2 tablespoons broth, or water
¼ teaspoon cumin
¼ teaspoon salt
1 tablespoon chopped fresh cilantro

Directions

Saute onion, garlic, jalapeno and chili powder in oil in a small saucepan until softened. Add beans, broth (or water), cumin and salt. Coarsely mash half of the beans in the pot and simmer until heated through. Stir in cilantro.

Nutrition Facts (per serving)

166	Calories
6g	Fat
23g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 166
% Daily Value *
Total Carbohydrate 23g	8%
Dietary Fiber 7g	24%
Total Sugars 2g
Protein 7g	13%
Total Fat 6g	7%
Saturated Fat 1g	3%
Vitamin A 273IU	5%
Vitamin C 9mg	9%
Folate 81mcg	20%
Sodium 576mg	25%
Calcium 67mg	5%
Iron 2mg	12%
Magnesium 38mg	9%
Potassium 386mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.