Healthy Regional Recipes Healthy Latin American Recipes Healthy Mexican Recipes Healthy Mexican Side Dish Recipes Spiced Pinto Beans 4.1 (7) 6 Reviews Any leftover beans would work in this quick side dish. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 2 servings, about 1/ cup each Nutrition Profile: Low-Calorie High Fiber Dairy-Free Gluten-Free Vegetarian Vegan Low Added Sugars Jump to Nutrition Facts Ingredients 1 small onion, chopped 1 small clove garlic, minced ½ jalapeno, minced ½ teaspoon chili powder 2 teaspoons canola oil 1 cup canned pinto beans, rinsed 2 tablespoons broth, or water ¼ teaspoon cumin ¼ teaspoon salt 1 tablespoon chopped fresh cilantro Directions Saute onion, garlic, jalapeno and chili powder in oil in a small saucepan until softened. Add beans, broth (or water), cumin and salt. Coarsely mash half of the beans in the pot and simmer until heated through. Stir in cilantro. Print Nutrition Facts (per serving) 166 Calories 6g Fat 23g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 166 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 7g 24% Total Sugars 2g Protein 7g 13% Total Fat 6g 7% Saturated Fat 1g 3% Vitamin A 273IU 5% Vitamin C 9mg 9% Folate 81mcg 20% Sodium 576mg 25% Calcium 67mg 5% Iron 2mg 12% Magnesium 38mg 9% Potassium 386mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved