Rating: 4 stars
6 Ratings
  • 5 star values: 1
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Stir in your favorite jarred salsa for extra zing. Also good the next day for lunch.



Ingredient Checklist


Instructions Checklist
  • Heat oil in a small saucepan over medium heat. Add bell pepper and onion and cook until almost tender. Add beans and broth (or water) to the pan. Cook until heated through. Stir in quinoa.


Nutrition Facts

160 calories; protein 6.6g; carbohydrates 25.5g; dietary fiber 5.2g; sugars 4.2g; fat 3.8g; saturated fat 0.4g; vitamin a iu 113.3IU; vitamin c 26.1mg; folate 74.9mcg; calcium 35.3mg; iron 2.1mg; magnesium 46mg; potassium 353mg; sodium 82.5mg; thiamin 0.2mg.

1 1/2 starch, /2 vegetable, 1/2 lean meat, 1/2 fat