Quinoa & Black Beans
Stir in your favorite jarred salsa for extra zing. Also good the next day for lunch.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
160 calories; protein 6.6g; carbohydrates 25.5g; dietary fiber 5.2g; sugars 4.2g; fat 3.8g; saturated fat 0.4g; vitamin a iu 113.3IU; vitamin c 26.1mg; folate 74.9mcg; calcium 35.3mg; iron 2.1mg; magnesium 46mg; potassium 353mg; sodium 82.5mg; thiamin 0.2mg.
Exchanges:
1 1/2 starch, /2 vegetable, 1/2 lean meat, 1/2 fat