Provencal Barley

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Provencal Barley
Add garbanzo beans to this simple dish for a protein boost.
EatingWell Test Kitchen
total:
40 mins
Servings:
2

Ingredients

Directions

  • Combine barley, tomato, olives and herbes de Provence in a medium bowl.

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Nutrition Facts

Per Serving:
115 calories; protein 2.2g; carbohydrates 24.3g; dietary fiber 3.8g; sugars 1g; fat 1.5g; saturated fat 0.2g; vitamin a iu 299.4IU; vitamin c 4.6mg; folate 19.1mcg; calcium 28.6mg; iron 1.7mg; magnesium 23.2mg; potassium 156.1mg; sodium 65.4mg; thiamin 0.1mg.
Exchanges:

1 1/2 starch
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