Name: Vinegary Coleslaw
Cook time: 10 min
Total time: 10 min
Ingredients: 2 tablespoons white-wine vinegar; 1 tablespoon canola oil; 1 teaspoon sugar; 1 teaspoon Dijon mustard; Pinch of celery seed; Pinch of salt; 1.5 cups shredded cabbage; 1 carrot, peeled and grated; 0.25 cup slivered red onion

Vinegary Coleslaw

4.3

(7)

7 Reviews

Forget mayonnaise-laden coleslaw. The bright, clean flavors in this version go well with everything from tacos to barbecue.

EatingWell Test Kitchen

Updated on June 19, 2020

Cook Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

2 servings, about 1 cup each

Nutrition Profile:

Heart Healthy Low-Calorie Low Carbohydrate High Fiber Dairy-Free Diabetes Appropriate Gluten-Free Vegetarian Vegan Low Sodium Healthy Immunity Low Added Sugars

Jump to Nutrition Facts

Ingredients

2 tablespoons white-wine vinegar
1 tablespoon canola oil
1 teaspoon sugar
1 teaspoon Dijon mustard
Pinch of celery seed
Pinch of salt
1 ½ cups shredded cabbage
1 carrot, peeled and grated
¼ cup slivered red onion

Directions

Whisk vinegar, oil, sugar, mustard, celery seed and salt in a medium bowl. Add cabbage, carrot and onion and toss to coat.

Nutrition Facts (per serving)

104	Calories
7g	Fat
10g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 104
% Daily Value *
Total Carbohydrate 10g	4%
Dietary Fiber 3g	9%
Total Sugars 6g
Added Sugars 2g	4%
Protein 1g	2%
Total Fat 7g	9%
Saturated Fat 1g	3%
Vitamin A 5147IU	103%
Vitamin C 23mg	25%
Folate 32mcg	8%
Sodium 137mg	6%
Calcium 37mg	3%
Iron 0mg	2%
Magnesium 12mg	3%
Potassium 217mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.