Serve this cooling raita with spice-rubbed chicken or fish.

EatingWell Test Kitchen

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, cucumber and dill in a small bowl. Season with salt and freshly ground pepper to taste. Cover and chill until ready to serve.

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Nutrition Facts

10 calories; protein 0.9g; carbohydrates 1.4g; dietary fiber 0.1g; sugars 1.3g; cholesterol 0.3mg; vitamin a iu 13.6IU; vitamin c 0.5mg; folate 3.3mcg; calcium 32.1mg; magnesium 4.2mg; potassium 53.2mg; sodium 30.2mg.
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