Chimichurri Sauce

Name: Chimichurri Sauce
Cook time: 10 min
Total time: 10 min
Ingredients: 1 cup packed flat-leaf parsley leaves, (1/2-1 bunch); 1 small clove garlic, chopped; 3 tablespoons distilled white vinegar; 4 teaspoons extra-virgin olive oil; 0.5 teaspoon kosher salt; 1/4 teaspoon ground chipotle pepper, or cayenne pepper

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Chimichurri sauce is a tangy herbal accompaniment that can liven up any meat or poultry dish.

By

Jessie Price

Updated on August 16, 2019

Cook Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

1 /2 cup

Nutrition Profile:

Dairy-Free Gluten-Free Healthy Immunity Low Carbohydrate Low-Calorie Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup packed flat-leaf parsley leaves, (1/2-1 bunch)
1 small clove garlic, chopped
3 tablespoons distilled white vinegar
4 teaspoons extra-virgin olive oil
½ teaspoon kosher salt
1/4 teaspoon ground chipotle pepper, or cayenne pepper

Directions

Chop parsley and garlic together on a cutting board until the parsley is finely minced. Transfer to a medium bowl, add vinegar, oil, salt and chipotle (or cayenne) pepper; stir to combine.

Nutrition Facts (per serving)

51	Calories
5g	Fat
1g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 51
% Daily Value *
Total Carbohydrate 1g	0%
Dietary Fiber 1g	2%
Total Sugars 0g
Protein 1g	1%
Total Fat 5g	6%
Saturated Fat 1g	4%
Vitamin A 1311IU	26%
Vitamin C 20mg	23%
Folate 23mcg	6%
Sodium 149mg	6%
Calcium 23mg	2%
Iron 1mg	5%
Magnesium 8mg	2%
Potassium 89mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.