Healthy Lifestyle Diets Healthy Vegan Recipes Vegan Holiday & Occasion Recipes Vegan Easter Recipes Crumble Topping 5.0 (3) 3 Reviews This quick crumble topping is convenient to have on hand. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 12 individual crumbles or 1 large (9-by-13-inch) crum Nutrition Profile: Heart Healthy Low-Calorie Dairy-Free Diabetes Appropriate Vegan Low Sodium Jump to Nutrition Facts Ingredients 1 ½ cups old-fashioned rolled oats 3/4 cup pecans, or almonds, chopped ½ cup brown sugar 1/3 cup whole-wheat flour, or all-purpose flour ¾ teaspoon ground cinnamon 5 tablespoons canola oil Directions Combine oats, nuts, brown sugar, flour and cinnamon in a medium bowl and stir until well blended. Drizzle oil over the dry ingredients and stir until evenly moistened. Tips Make Ahead Tip: Cover and refrigerate for up to 1 week or freeze for up to 1 month. Rate it Print Nutrition Facts (per serving) 159 Calories 10g Fat 18g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1/4 cup Calories 159 % Daily Value * Total Carbohydrate 18g 7% Dietary Fiber 2g 6% Total Sugars 8g Protein 2g 4% Total Fat 10g 12% Saturated Fat 1g 4% Vitamin A 3IU 0% Vitamin C 0mg 0% Folate 7mcg 2% Sodium 0mg 0% Calcium 6mg 0% Iron 1mg 4% Magnesium 37mg 9% Potassium 66mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved