Crumble Topping

(3)

This quick crumble topping is convenient to have on hand.

3756404.jpg
Cook Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
12 individual crumbles or 1 large (9-by-13-inch) crum

Ingredients

  • 1 ½ cups old-fashioned rolled oats

  • 3/4 cup pecans, or almonds, chopped

  • ½ cup brown sugar

  • 1/3 cup whole-wheat flour, or all-purpose flour

  • ¾ teaspoon ground cinnamon

  • 5 tablespoons canola oil

Directions

  1. Combine oats, nuts, brown sugar, flour and cinnamon in a medium bowl and stir until well blended. Drizzle oil over the dry ingredients and stir until evenly moistened.

Tips

Make Ahead Tip: Cover and refrigerate for up to 1 week or freeze for up to 1 month.

Nutrition Facts (per serving)

159 Calories
10g Fat
18g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1/4 cup
Calories 159
% Daily Value *
Total Carbohydrate 18g 7%
Dietary Fiber 2g 6%
Total Sugars 8g
Protein 2g 4%
Total Fat 10g 12%
Saturated Fat 1g 4%
Vitamin A 3IU 0%
Vitamin C 0mg 0%
Folate 7mcg 2%
Sodium 0mg 0%
Calcium 6mg 0%
Iron 1mg 4%
Magnesium 37mg 9%
Potassium 66mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles