Name: Crumble Topping
Cook time: 10 min
Total time: 10 min
Ingredients: 1.5 cups old-fashioned rolled oats; 3/4 cup pecans, or almonds, chopped; 0.5 cup brown sugar; 1/3 cup whole-wheat flour, or all-purpose flour; 0.75 teaspoon ground cinnamon; 5 tablespoons canola oil

Cook Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

12 individual crumbles or 1 large (9-by-13-inch) crum

Nutrition Profile:

Heart Healthy Low-Calorie Dairy-Free Diabetes Appropriate Vegan Low Sodium

Jump to Nutrition Facts

Ingredients

1 ½ cups old-fashioned rolled oats
3/4 cup pecans, or almonds, chopped
½ cup brown sugar
1/3 cup whole-wheat flour, or all-purpose flour
¾ teaspoon ground cinnamon
5 tablespoons canola oil

Directions

Combine oats, nuts, brown sugar, flour and cinnamon in a medium bowl and stir until well blended. Drizzle oil over the dry ingredients and stir until evenly moistened.

Tips

Make Ahead Tip: Cover and refrigerate for up to 1 week or freeze for up to 1 month.

Nutrition Facts (per serving)

159	Calories
10g	Fat
18g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1/4 cup
Calories 159
% Daily Value *
Total Carbohydrate 18g	7%
Dietary Fiber 2g	6%
Total Sugars 8g
Protein 2g	4%
Total Fat 10g	12%
Saturated Fat 1g	4%
Vitamin A 3IU	0%
Vitamin C 0mg	0%
Folate 7mcg	2%
Sodium 0mg	0%
Calcium 6mg	0%
Iron 1mg	4%
Magnesium 37mg	9%
Potassium 66mg	1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.