Source: EatingWell Magazine, June/July 2006
Make Ahead Tip: Prepare through Step 3 and refrigerate for up to 1 day.
Serving Size: 1 piece
238 calories; protein 8.9g; carbohydrates 29.6g; dietary fiber 5.5g; sugars 4.4g; fat 10.3g; saturated fat 4.5g; cholesterol 22.6mg; vitamin a iu 689.5IU; vitamin c 15.9mg; folate 38.7mcg; calcium 120.3mg; iron 1.6mg; magnesium 38.8mg; potassium 362.2mg; sodium 369.2mg; thiamin 0.1mg.
2 starch, 1 vegetable, 1 lean meat, 1 fat