Lobsters, clams, mussels, potatoes and corn star in our stovetop clambake. Serve with flavor-packed sauces, like cocktail sauce or tartar sauce, and there won't be a need for the bowls of melted butter that so often turn otherwise virtuous seafood into a nutritional disaster.

Source: EatingWell Magazine, June/July 2006


Ingredient Checklist


Instructions Checklist
  • Place a steamer basket in a large stockpot, add 1 inch of water and bring to a boil over high heat. Place potatoes in the basket, cover the pot and steam for 4 minutes. Reduce the heat slightly, if necessary, to prevent boiling over.

  • Place lobsters on top of the potatoes; cover and steam for 4 minutes. Place clams and mussels on top of the lobsters and potatoes; cover and continue steaming for 4 minutes more. Place corn on top of the shellfish; cover and continue steaming until the clams have opened and the potatoes are tender, 4 to 8 minutes more.

  • Arrange the corn, mussels, clams and potatoes on serving platters. Remove lobster claws and tails by twisting them from the body. Cut the tails lengthwise (see How to Shell a Lobster, below). Discard the bodies. Add the split tails and claws to the platters. Serve immediately.


Equipment: Large stockpot, collapsible metal steamer basket

To clean mussels, scrub with a stiff brush under cold running water. Scrape off any barnacles using the shell of another mussel. Pull off the fuzzy “beard” from each one (some mussels may not have a beard).

How to Shell a Lobster:
1. Grasp claw at the knuckle, near the body. With a firm twist, remove the claw from the body. Repeat with the second claw.
2. To remove claw meat, crack through the claw shell using a pair of kitchen shears or a lobster cracker.
3. Holding the body in one hand and firmly grasping the tail in the other, twist and gently pull the tail from the body. (Discard the body.)
4. Cut the tail in half lengthwise with kitchen shears, starting from the underside. Serve halves in the shell or remove the meat.

Nutrition Facts

239 calories; protein 21.2g; carbohydrates 35.4g; dietary fiber 3.8g; sugars 5g; fat 2.4g; saturated fat 0.4g; cholesterol 98.8mg; vitamin a iu 315.1IU; vitamin c 18.1mg; folate 54mcg; calcium 85.2mg; iron 2.2mg; magnesium 75.3mg; potassium 926.3mg; sodium 501.9mg; thiamin 0.2mg.

2 1/2 starch, 2 1/2 lean meat