King Crab & Potato Salad
Source: EatingWell Magazine, June/July 2006
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Tip: To defrost frozen lobster tails or crab legs, let thaw in the refrigerator overnight.
Serving Size: 2 cups
330 calories; protein 17.7g; carbohydrates 27.6g; dietary fiber 4g; sugars 2.2g; fat 16.4g; saturated fat 2.5g; cholesterol 66.7mg; vitamin a iu 680.6IU; vitamin c 39.2mg; folate 68.7mcg; calcium 114.5mg; iron 2.1mg; magnesium 38.9mg; potassium 428.2mg; sodium 483mg; thiamin 0.1mg.
1 1/2 starch, 1 vegetable, 2 lean meat, 2 fat