Tip: To defrost frozen lobster tails or crab legs, let thaw in the refrigerator overnight.
Kitchen Note: How to Shell a Lobster: 1. Grasp claw at the knuckle, near the body. With a firm twist, remove the claw from the body. Repeat with the second claw. 2. To remove claw meat, crack through the claw shell using a pair of kitchen shears. (Alternatively, crack with a lobster cracker.) 3. Holding the body in one hand and firmly grasping the tail in the other, twist and gently pull the tail from the body. (Discard the body.) 4. Cut the tail in half lengthwise with kitchen shears, starting from the underside. Serve halves in the shell or remove the meat.
Serving Size: 1 lobster roll, about 1 cup salad
323 calories; protein 29.8g; carbohydrates 31g; dietary fiber 3.8g; sugars 5.2g; fat 9g; saturated fat 1.4g; cholesterol 89.9mg; vitamin a iu 135.1IU; vitamin c 12.6mg; folate 24.6mcg; calcium 120.5mg; iron 2.8mg; magnesium 91.8mg; potassium 389.4mg; sodium 674mg; thiamin 0.1mg; added sugar 3g.