Grilled Lobster Rolls
All around Maine's Penobscot Bay, lobster rolls set the standard for homey, simple, Down East fare. Uncooked lobster tails are available in the freezer section of most supermarkets.
Tip: To defrost frozen lobster tails or crab legs, let thaw in the refrigerator overnight.
Kitchen Note: How to Shell a Lobster:
1. Grasp claw at the knuckle, near the body. With a firm twist, remove the claw from the body. Repeat with the second claw.
2. To remove claw meat, crack through the claw shell using a pair of kitchen shears. (Alternatively, crack with a lobster cracker.)
3. Holding the body in one hand and firmly grasping the tail in the other, twist and gently pull the tail from the body. (Discard the body.)
4. Cut the tail in half lengthwise with kitchen shears, starting from the underside. Serve halves in the shell or remove the meat.
2 starch, 3 lean meat, 1 1/2 fat