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Southwestern Calico Corn

Rating: 5 stars
10 Ratings
  • 5 star values: 10
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Peppers, cumin and chili powder are a natural combination with corn and hominy (dried corn that's had its hull removed).

EatingWell Test Kitchen
Source: EatingWell Magazine, June/July 2006

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Recipe Summary

total:
25 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Heat oil in a large nonstick skillet over medium-high heat. Add poblano pepper, bell pepper and corn, and cook, stirring occasionally, until just tender, 3 to 5 minutes. Stir in chili powder, cumin and salt; cook for 30 seconds more. Add hominy and cook, stirring, until heated through, about 2 minutes more.

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Tips

Ingredient Note: Hominy is white or yellow corn that has been treated with lime to remove the tough hull and germ. Dried, ground hominy is the main ingredient in grits. Canned, cooked hominy can be found in the Mexican or canned-vegetable section of large supermarkets--near the beans.

Nutrition Facts

Serving Size: 2/3 cup
Per Serving:
96 calories; protein 2.4g; carbohydrates 15.6g; dietary fiber 2.4g; sugars 4.4g; fat 3.5g; saturated fat 0.4g; vitamin a iu 647.7IU; vitamin c 23.2mg; folate 28.9mcg; calcium 8.7mg; iron 0.7mg; magnesium 26.6mg; potassium 177.7mg; sodium 244mg; thiamin 0.1mg.
Exchanges:

1 starch, 1/2 fat

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Reviews (5)

Read More Reviews
10 Ratings
  • 5 star values: 10
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 5 stars
06/18/2012
Delicious! I made this in my Wok skillet and it turned out AMAZING! Definitely a MUST try! Pros: My kids loved it! Read More
treble60@hotmail.com
Rating: 5 stars
10/29/2011
Yummy I changed it just a little. I was unable to get Poblano peppers so I added fire roasted chiles. I also added some El Yucateco (Green Habanero Hot Sauce). Tasted great. I think I will add some black beans next time. Read More
EatingWell User
Rating: 5 stars
10/30/2011
Loved it. I really do like corn but wasn't sure how I felt about hominy. The flavors with the pepper and chili powder are great. The next time I make it I plan to use a little cilantro. Read More
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EatingWell User
Rating: 5 stars
10/30/2011
This is SO much better than you'd think! I am so glad to meet hominy! Read More
ann_cookie
Rating: 5 stars
10/29/2011
Easy And Delish This is surprisingly good! The second time around I added garlic and a bit of red onion because that's what we like. But its wonderful as is. Don't be afraid of the hominy! Read More
EatingWell User
Rating: 5 stars
10/29/2011
Excellent easy to make and tasted great Read More
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muddy1999@hotmail.com
Rating: 5 stars
10/29/2011
Loved it! My husband and I loved this recipe! It was his first time trying hominy and he really liked it. The only thing that I tried different was that I added a little bit of onion to it. We will definitely have this again. Pros: Easy to make! Read More
jameslee77@hotmail.com
Rating: 5 stars
10/29/2011
Very easy and delish I loved this dish! It came out awesome. I added onions and garlic just because I found it hard to believe that it wasn't there already. I used fresh corn right off the cob three stalks was exactly 2 cups. The cumin gave it great flavor. Pros: Very fresh and crisp. Great flavor Read More
EatingWell User
Rating: 5 stars
10/22/2012
I just made this tonight and it was so delicious hubby loved it! I did add some garlic powder green pepper cilantro black beans and lime juice sooooooooo good! Read More
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