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EatingWell
Creamed Corn
Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.
EatingWell Test Kitchen

Ingredients
Directions
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
126 calories; protein 5.1g; carbohydrates 24.6g; dietary fiber 2.2g; sugars 9.1g; fat 2.4g; saturated fat 0.9g; cholesterol 3.8mg; vitamin a iu 297.1IU; vitamin c 7.6mg; folate 45.7mcg; calcium 49.2mg; iron 0.6mg; magnesium 40.3mg; potassium 293.7mg; sodium 185.3mg; thiamin 0.2mg.
Exchanges:
2 starch
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