Creamed Corn

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Creamed Corn
Rating: 4.5 stars
Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.
EatingWell Test Kitchen
total:
15 mins
Servings:
4
Creamed Corn

Ingredients

Directions

  • Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.

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Nutrition Facts

Serving Size: 1/2 cup
Per Serving:
126 calories; protein 5.1g; carbohydrates 24.6g; dietary fiber 2.2g; sugars 9.1g; fat 2.4g; saturated fat 0.9g; cholesterol 3.8mg; vitamin a iu 297.1IU; vitamin c 7.6mg; folate 45.7mcg; calcium 49.2mg; iron 0.6mg; magnesium 40.3mg; potassium 293.7mg; sodium 185.3mg; thiamin 0.2mg.
Exchanges:

2 starch

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