Rating: 4.5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
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  • 1 star values: 0

Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.

Source: EatingWell Magazine, June/July 2006

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Recipe Summary test

total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.

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Nutrition Facts

1/2 cup
126 calories; protein 5.1g; carbohydrates 24.6g; dietary fiber 2.2g; sugars 9.1g; fat 2.4g; saturated fat 0.9g; cholesterol 3.8mg; vitamin a iu 297.1IU; vitamin c 7.6mg; folate 45.7mcg; calcium 49.2mg; iron 0.6mg; magnesium 40.3mg; potassium 293.7mg; sodium 185.3mg; thiamin 0.2mg.

2 starch

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