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EatingWell
Five-Spice Turkey & Lettuce Wraps
These turkey lettuce wraps come together fast for a healthy dinner or try them as a fun appetizer for entertaining. Adding instant brown rice to the filling increases the fiber, making them more satisfying. Serve with chile-garlic sauce and rice vinegar for extra zip.

Ingredients
Directions
Tips
Make Ahead Tip: Prepare the filling (through Step 2), cover and refrigerate for up to 1 day. Serve cold or reheat in the microwave.
Tips
Tips: Hoisin sauce is a spicy, sweet sauce made from soybeans, chiles, garlic and spices. It will keep in the refrigerator for at least a year.
Tips
Often a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, five-spice powder was originally considered a cure-all miracle blend encompassing the five elements (sour, bitter, sweet, pungent, salty). Look for it in the supermarket spice section.
Nutrition Facts
Serving Size:
11/4 cups filling & about 6 lettuce wraps Per Serving:
276 calories; protein 25.9g; carbohydrates 20.8g; dietary fiber 3.5g; sugars 6.2g; fat 10.5g; saturated fat 2.4g; cholesterol 65.2mg; vitamin a iu 7275IU; vitamin c 58.3mg; folate 90.5mcg; calcium 56.6mg; iron 4.6mg; magnesium 39.3mg; potassium 676.7mg; sodium 595.1mg; thiamin 0.1mg.
Exchanges:
1/2 starch, 2 vegetable, 3 lean meat
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