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EatingWell
Taco Salad
A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and seasoning for the meat in our updated version of Tex-Mex taco salad. Depending on the type of salsa you use, the salad will vary in heat. We keep this version light with lean turkey, but lean ground beef (about 95%-lean) would also keep the nutrition marks reasonable. Just hold the deep-fried tortilla bowl and instead serve this salad with baked tortilla chips and wedges of fresh lime.

Ingredients
Directions
Nutrition Facts
Per Serving:
447 calories; protein 42.4g; carbohydrates 26.9g; dietary fiber 10.4g; sugars 4.7g; fat 19.3g; saturated fat 7.9g; cholesterol 107.6mg; vitamin a iu 9277.1IU; vitamin c 12.8mg; folate 190.7mcg; calcium 216.4mg; iron 5.9mg; magnesium 80.3mg; potassium 1121.8mg; sodium 686.4mg; thiamin 0.2mg.
Exchanges:
1 starch, 2 vegetable, 4 lean meat
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