Spicy Turkey Burgers with Pickled Onions
Spicy Southwest flavors pair with sweet and tangy pickled red onions to create a standout turkey burger. If you're used to having your burgers made of beef with plenty of melted cheese on top, don't worry. You won't be disappointed. Serve with corn on the cob and sweet potato fries.
Source: EatingWell Magazine, June/July 2006
Gallery
Ingredients
Directions
Tips
Note: Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle can be found in the specialty spice section of most supermarkets.
Nutrition Facts
Per Serving:
287 calories; protein 32.2g; carbohydrates 27.9g; dietary fiber 3.9g; sugars 6.3g; fat 6.7g; saturated fat 2.8g; cholesterol 47.5mg; vitamin a iu 151.9IU; vitamin c 1.6mg; folate 17.4mcg; calcium 57.4mg; iron 2.8mg; magnesium 39mg; potassium 152mg; sodium 735.5mg; thiamin 0.1mg; added sugar 5g.
Exchanges:
2 starch, 3 lean meat