Rating: 4 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Serve these chops, dripping with sauce, on whole-wheat rolls for a Southern-style sandwich, or serve on a plate with some coleslaw and beans. A tall glass of minty iced tea will balance out the tangy sauce.

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Recipe Summary

total:
20 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil over medium-high heat in a medium skillet. Add pork, and cook until browned and no longer pink in the middle, 1 to 2 minutes per side. Transfer to a plate and cover with foil to keep warm.

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  • Add shallot, jalapeno and garlic; cook, stirring often, until slightly softened, 2 to 3 minutes. Add molasses, vinegar, mustard and soy sauce and bring to a simmer. Reduce heat to maintain a simmer and cook, stirring occasionally, until thickened, 2 to 4 minutes. Return the pork and any accumulated juices to the pan and turn to coat with sauce. Serve the pork with the sauce.

Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

224 calories; protein 19g; carbohydrates 19.4g; dietary fiber 0.3g; sugars 15.8g; fat 7.4g; saturated fat 1.8g; cholesterol 57.3mg; vitamin a iu 275.9IU; vitamin c 6.2mg; folate 7.8mcg; calcium 68.7mg; iron 1.9mg; magnesium 72.9mg; potassium 633mg; sodium 235.5mg; thiamin 0.4mg.
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