It doesn't get much easier than this. If you can turn on your broiler, chop some herbs and open a jar of mustard then you have a simple and elegant dish. Turn it into a meal by adding sauteed spinach and half a baked potato with reduced-fat sour cream and prepared horseradish.

EatingWell Test Kitchen

Gallery

Recipe Summary

total:
25 mins
Servings:
2
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

    Advertisement
  • Rub steaks with oil; sprinkle with salt and pepper. Place on a rack on a broiler pan.

  • Broil until an instant-read thermometer inserted into the steak registers 140 degrees F for medium-rare, 15 to 20 minutes total, turning once halfway through cooking. Transfer to a cutting board; let rest for 5 minutes.

  • Place herbs on a plate. Coat the edges of the steaks evenly with mustard; then roll the edges in the herbs, pressing gently to adhere.

Nutrition Facts

199 calories; protein 25.2g 51% DV; carbohydrates 0.9g; dietary fiber 0.2g 1% DV; sugars 0g; fat 9.8g 15% DV; saturated fat 3.1g 15% DV; cholesterol 73.7mg 25% DV; vitamin a iu 150.3IU 3% DV; vitamin c 2.7mg 5% DV; folate 17.3mcg 4% DV; calcium 34.8mg 4% DV; iron 2mg 11% DV; magnesium 28.8mg 10% DV; potassium 418.2mg 12% DV; sodium 194.3mg 8% DV; thiamin 0.1mg 8% DV.
Advertisement
Advertisement