Chili-Rubbed Steaks & Pan Salsa
Any cut of steak will work for this recipe, but we especially like the flavor and texture of rib-eye with these seasonings; look for steak that has been thinly cut. A cold ale, sweet potato fries and vinegary coleslaw can round out the meal.
Source: EatingWell Magazine, December 2006
Serving Size: 3 oz. steak & about 1/4 cup salsa
192 calories; protein 26.2g; carbohydrates 3.5g; dietary fiber 1.3g; sugars 1.8g; fat 7.8g; saturated fat 2.3g; cholesterol 80.8mg; vitamin a iu 953IU; vitamin c 10.1mg; folate 19mcg; calcium 29.6mg; iron 2mg; magnesium 31.5mg; potassium 515.2mg; sodium 375.7mg; thiamin 0.1mg.