Poached Salmon with Lemon-Caper Sauce for Two

3 Ratings
  • 5 3
  • 4 0
  • 3 0
  • 2 0
  • 1 0

Simple poached salmon is anything but bland when topped with this piquant sauce. Serve with roasted asparagus, sliced fresh tomatoes and some crusty, garlic-rubbed, toasted farm bread.

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Servings:
2

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Place salmon in a medium skillet. Add 1/4 cup wine and enough water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.

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  • Meanwhile, heat oil in a small skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds. Add the remaining

  • 1/4 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers and cook 1 minute more. Remove from the heat, stir in sour cream and salt. Serve the salmon topped with the sauce and garnished with dill.

Tips

Tip: Place a salmon fillet on a clean cutting board, skin side down. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.

Nutrition Facts

Per Serving:
309 calories; protein 23.9g; carbohydrates 3.3g; dietary fiber 0.2g; sugars 0.7g; fat 19.4g; saturated fat 4.9g; cholesterol 68.2mg; vitamin a iu 215.6IU; vitamin c 8.4mg; folate 36.3mcg; calcium 33.2mg; iron 0.6mg; magnesium 38.1mg; potassium 485.9mg; sodium 295.4mg; thiamin 0.3mg.
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